Log meals in seconds
Search 1,300+ foods with FODMAP traffic-light ratings, pick from favorites, or snap a photo of your meal, menu, or ingredient label.
iOS · Gut Health & FODMAPiPhone · iOS 17+Built by TaoApex Limited
TriggerMap
TriggerMap: find your food triggers in your own data
Search 1,300+ FODMAP-rated foods, log symptoms in two taps, and unlock a personal Trigger Report after 14 days — without uploading your gut diary to a cloud account.
Self-tracking tool, not a medical device · On-device diary · Public release pending
✓Privacy-first✓Native iOS✓No ad tracking✓Launch preparation
- FODMAP-rated foods
- 1,300+
- Per symptom log
- 2 taps
- To unlock report
- 14 days
- Native iPhone
- iOS 17+
9:415G
Live preview
TriggerMap
Log meals and symptoms, then discover your food triggers in your own data.
Meals logged34 / 30
Top triggerOnion
Bloating todayMild
Report unlocks12 days
Get TriggerMap release updates
Product definition
What is TriggerMap?
TriggerMap is a privacy-first iPhone app that helps people on a low-FODMAP journey or living with IBS log meals and symptoms, then surfaces statistical patterns in their own data. With 1,300+ foods scored by FODMAP traffic-light, optional Apple HealthKit context, and a Trigger Report after 14 days of consistent logging, it lets users walk into the next dietitian appointment with answers rather than guesses. It is a self-tracking tool, not a medical device.
TL;DR · TriggerMap is a privacy-first iPhone app that helps you log meals and symptoms, score them against a 1,300+ food FODMAP library, and unlock a personal Trigger Report after 14 days — without sending your gut diary to a TaoApex server.
Capabilities
A calmer way to find what your gut reacts to
Two-tap symptom logging
Bloating, pain, bowel changes — done in two taps when the reminder fires, so consistency stays easy.
FODMAP stacking detection
Warns you when one meal stacks two or more moderate-FODMAP foods so you can see the risk before you eat it.
Your Trigger Report
After 14 days of consistent logging, unlock which foods statistically track with your symptoms and your personal safe list.
Apple Health context
Optionally read sleep, HRV, and menstrual cycle data from Apple HealthKit to see how they relate to your gut — read-only and on-device.
A clean PDF for your dietitian
Walk into your next appointment with answers, not guesses: export a tidy report of your patterns, safe list, and top triggers.
Workflow
How TriggerMap works
Step 1
Log for 14 days
Each meal takes seconds, each symptom takes two taps. Consistency beats perfection — 30 meals and 20 symptoms unlock the report.
Step 2
Unlock your Trigger Report
After 14 days of consistent logging, TriggerMap surfaces which foods statistically track with your symptoms and your personal safe list.
Step 3
Avoid your top triggers
Follow the weekly report to avoid your top triggers, track improvement over time, and share a clean PDF with your dietitian.
Who TriggerMap is for
- People on a low-FODMAP journey who want to identify their personal triggers
- Anyone living with IBS who needs to bring real records to a doctor or dietitian
- Self-trackers troubled by bloating or pain without a clear pattern
- Privacy-first users who refuse to put a gut diary inside a cloud account
Why TriggerMap keeps your gut diary private
- ✓No account is required — meal, symptom, and report data live on your device and your private iCloud, never on a TaoApex server
- ✓On iOS 26, photo analysis runs fully on-device; older systems send recognized ingredient text only when a cloud analysis service is configured
- ✓Apple Health data is read-only, processed on-device, and never transmitted to TaoApex or any third party
- ✓TaoApex publishes a dedicated privacy policy and terms page for TriggerMap
Plans
Try the free log. Add Pro when you want the report.
Free
The full log-to-pattern workflow with a free library and stacking detection
£0
- ✓Meal and symptom logging
- ✓Full 1,300+ FODMAP-rated food library
- ✓FODMAP stacking detection
- ✓Local history and review
TriggerMap Pro
Unlock the full Trigger Report, weekly reports, and dietitian exports
Subscription
- ✓Full Trigger Report after 14 days
- ✓Weekly reports and progress tracking
- ✓Unlimited AI photo scans
- ✓Apple HealthKit insights and PDF export
FAQ
Common questions
Is TriggerMap a medical app?+
No. TriggerMap is a self-tracking tool that surfaces statistical patterns in your own data. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before changing your diet or treatment.
Where is my data stored?+
On your device. If you are signed in to iCloud, your logs sync through your private CloudKit database, which the developer cannot access. Delete everything at any time from Settings → Data → Delete All Data.
Are meal photos uploaded?+
On devices with iOS 26 or later, photo analysis runs fully on-device — nothing is uploaded. On older systems, if a cloud analysis service is configured, only the recognized ingredient text is sent for analysis; the photos themselves never leave your phone.
Can I use TriggerMap without subscribing?+
Yes. Meal and symptom logging, the full 1,300+ food library, and FODMAP stacking detection are free forever. TriggerMap Pro unlocks the full Trigger Report, weekly reports, unlimited photo scans, HealthKit insights, and PDF export.
Which Apple Health data does TriggerMap read?+
If you grant permission, TriggerMap reads sleep, heart-rate variability (HRV), and menstrual cycle data from Apple HealthKit. All processing is on-device, read-only, and never transmitted to TaoApex or any third party. You can revoke the permission in iOS Settings at any time.
How do I delete all my data?+
Open TriggerMap, go to Settings → Data → Delete All Data. The deletion takes effect immediately on the device and on your private iCloud sync. For any privacy or account question, email support@taoapex.com with the subject TriggerMap.
Which devices are supported?+
iPhone running iOS 17 or later. AI photo analysis requires iOS 26; older systems still support manual search, favorites, and label photo scanning.
Privacy & App Store support
Public links required for App Store review and end users.
iPhone · iOS 17+
TriggerMap
Log meals and symptoms, then discover your food triggers in your own data.
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